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We want to welcome you to our family blog. We are posting this as a way to keep in touch with family and friends and we hope that you enjoy reading about the events that happen in our family. Kasey is currently preaching part-time at Holland's Gin Church of Christ (www.hollandsgin.weebly.com) and works full-time as the store manager for McClary Tire Co. I am a full-time wife and mother. God has blessed us with two beautiful boys: Chase, age 12 and Hunter, age 5.

Come visit our Bible Classes at Holland's Gin Church of Christ!

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Kasey and I are so blessed to be a part of the church family at Holland's Gin Church of Christ. Kasey preaches there part-time with Carl Witty serving as their full-time preacher. We would really love for you to visit us and bring your children to our Bible Classes, too. To find out more about the Church that meets at Holland's Gin and their Bible Classes visit the following website: www.hollandsgin.weebly.com. Come study with us!

Family Portraits 2010

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Journal Entries

Thank you for joining us today! We hope you enjoy catching up with us. Feel free to leave comments on our blog. We would love to hear from you!

Weight Watchers Points Formula for Foods

Here is something I found on the internet today that shows the WW formula for assigning point values to foods.

A points score is given to a variety of foods based upon the portion size, the calories that portion contains, the amount of fiber and the amount of fat contained in every serving. Generally, foods which are high in fat will have a high points score and high fiber foods will have a low points score. The daily allowance for dieters is then dependent upon things like body weight and amount of weight loss he or she wishes to achieve.

The points formula is as follows:

p = (c/50) + f/12 - (min {r,4}/5)

Where: p = Points | c = Calories | f = Fat Grams | r = Dietary fiber Grams

(Please note: in the term (min{r, 4}) no more than 4 grams of fiber are used in the calculation. For example, if the actual dietary figure is under 4 then this figure is used, however, where the figure is greater than 4 then 4 is used.)

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